ADHD BuJo is a digital bullet journal and "cognitive prosthetic" specifically designed for neurodivergent minds, particularly those with ADHD. Rather than forcing linear thinking, the app focuses on research-backed methods to manage executive dysfunction, time blindness, and "productivity shame."
Key Features and Concepts:
Visual Time Anchors: Instead of rigid, minute-by-minute schedules, the app organizes the day into Morning, Afternoon, and Evening "Day Buckets" to provide structure without the pressure of the clock.
The Dopamenu: A specialized system to help users manage their stimulation levels and focus.
Executive Function Scaffolding: Uses externalized prompts and visual cues to support working memory, based on the research of Dr. Russell Barkley.
Migration Wizard: A tool designed to handle overdue tasks without guilt. It allows for a "fresh start" by moving unfinished items forward without the visual clutter of past failures.
Rapid Capture & Non-Linear Thinking: Based on the Bullet Journal® method, it is built to capture "messy" thoughts and expressive writing to reduce cognitive load.
Neuro-Inclusive Design: Focuses on flexibility and "externalized scaffolding" to support brains that struggle with traditional productivity tools.
